by Dr. Heiko | Jan 29, 2016 | Uncategorized
…My goal for 2012 is mindfulness. I clench my hand together, and try to release the fingers, slowly, one by one. I work towards clasping and unclasping my hand. At first it seems a bit silly. Then I realize that opening with trust is harder than I thought....
by Dr. Heiko | Jan 29, 2016 | Uncategorized
My client gracefully but strongly settled herself amongst the pillows on the couch in the consulting room. She stated, “Stress is a choice. I want to make a conscious decision not to stress. It’s just not worth it.” I waited. She continued, “I ask myself: ‘Is this...
by Dr. Heiko | Jan 29, 2016 | Uncategorized
…our daughter has a terrifyingly succinct way of getting to the heart of the matter at hand. Recently, we were at the sea’s edge, staring out at the greying sky and waves at the start of the East Coast hurricane season, when she came out with this...
by Dr. Heiko | May 19, 2015 | Uncategorized
Oh, snap! There is absolutely no hurrying after simple arthroscopic knee surgery. Only the essential is possible. A certain number of steps to get ice, another set of steps to walk the puppy (“yes! Hurry up!”), once down the stairs in the morning, back up...
