Welcome Fall!

Welcome Fall!

Happy Autumn! I hope everyone had a wonderful summer. I will be sharing a newsletter with you every month to showcase events, resources for you to use, and many other exciting things! Click Here for the September...

Arise, Abide…and Leave…

Patience. Persistence. Taking your time to drip the wet sand, drop by drip by drop. Planning out the four islands of towers, two massive ones and two smaller ones. Linking each of the islands with small sticks and an open arched doorway, inviting the sea to come take...

A Peaceful Heart…

…My goal for 2012 is mindfulness. I clench my hand together, and try to release the fingers, slowly, one by one. I work towards clasping and unclasping my hand. At first it seems a bit silly. Then I realize that opening with trust is harder than I thought....

Stress Is A Choice

My client gracefully but strongly settled herself amongst the pillows on the couch in the consulting room. She stated, “Stress is a choice. I want to make a conscious decision not to stress. It’s just not worth it.” I waited. She continued, “I ask myself: ‘Is this...